Eating disorders, exercise obsessions, self-doubt, anxiety, depression, insomnia. I have been there!

In my early adult life, I struggled with low self-esteem and a people pleasing mentality (like many of us southern women do). I have been through unhealthy relationships, eating disorders spurring out of a need to control, obsession with career success (aka distraction from feeling), and depression and anxiety along the way. It was through all of this discomfort that I found my purpose. I made every wrong turn along the way. My desire is to help women find their strength, power, and purpose through self-care (whatever that looks like for you). For me, it looked like lifting heavy sh!t, long baths, walks with my sweet golden retriever, and going to bed before 9pm (just to name a few). I would love to help you start prioritizing yourself by changing your lifestyle habits in easy, manageable ways. I promise, you can do it, and you deserve it :). We are here to connect with each other. I am a trainer who GETS IT. Whether you are a novice exerciser, an experienced lifter who needs some guidance, or someone who simply struggles with motivation and discipline in your day to day life, I can help you find your power. Self-improvement is a never ending journey that is so beautiful, let’s evolve together!

Love,

Emily, NASM Certified Personal Trainer (CPT)