Helping women find their strength, power, and purpose.
Personal Training
Wellness and Habit Coaching
One-on-one personal training sessions for those who are new to exercise and for those who may be more advanced but are looking for guidance. I will provide a personalized training program that is specific to your goals. During our initial consultation, we can work together on a routine and format that will work best for you and your current lifestyle. I offer both virtual and in-person training sessions. Single sessions include a complimentary 60-minute initial consultation where we will discuss your goals, potential roadblocks, and health history. Personal training packages will include weekly sessions in addition to accountability check-ins and monitoring.
If you find yourself struggling with self-discipline, motivation, and consistency - LET’S TALK ABOUT IT. I can walk you through implementing small habit changes throughout your day that will result in massive changes in your mind, body, and overall wellness. If you have wanted to start a work-out program but can’t get the discipline down, start here first, and build on your new habits over time!
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Services
Single Personal Training Sessions
Sessions at $99/hour - virtual or in-person sessions available
First single session purchase includes 60-min initial consultation. A personalized workout plan will be provided for your specific goals and sessions will be tailored to your wants and needs.
Personal Training Packages
Starting at $340 - virtual or in-person sessions available
Packages include initial 60-min initial consultation, personalized programming, ongoing monitoring and weekly check-ins
Four 60-minute training sessions - $340 (15% savings)
Six 60-minute training sessions - $480 (20% savings)
Eight 60-minute training sessions - $600 (25% savings)
Wellness and Habit Coaching Sessions
Sessions at $75/hour - virtual or in-person sessions available
First single session purchase includes 60-min initial consultation. Sessions include habit and routine analysis, implementation program, monitoring, goal setting and are customized to your specific wants and needs.